TESTIMONIALS

Laura Moreno - 34 years old

"Es importante para cualquier persona conocerse y saber q es bueno para su cuerpo, por esta razón busque ayuda con Val, la cual me ayudo demasiado ..."

Carlos Aya - 45 years old

"I started working with Val a few months ago, and I've learn a lot about my own body and how to eat better without thinking about dieting or suffering..."

Juliana Sierra - 35 years old

Very safistied and happy with all the support provided by Val, she is a person with great knowledge, who will help you to know your body and what's good for you without having to sacrifice you with awful diets!!

EXPLORE OUR

SIGNATURE PROGRAMS

ETEREO

SIGNATURE PROGRAM

1 coaching session (50 minutes)
Welcome package
Health History assessment
Personalized action plan

DANTE

SIGNATURE PROGRAM

3 months coaching program
6 session (50 minutes each)
Welcome package
A free Continuous Glucose Monitor (CGM) for 14 days
Health History assessment
Set health goals
Personalized action plan
Personal email support between sessions

MERAKI

SIGNATURE PROGRAM

6 months coaching program
12 session (50 Minutes each)
Welcome package
A free Continuous Glucose Monitor (CGM) for 14 days
Health History assessment
Set health goals
Personalized action plan
Personal email support between sessions

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CALCULATE

FAT-BURNING HEART

RATE ZONE

Your fat-burning heart rate is at about 70 percent of your maximum heart rate.

Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.

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