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Hello! I am Val
I’m so happy to have you here at Mindful Wellness By Val
I immersed myself into holistic health and wellness, I did extensive research on healing hormones naturally and found holistic health coaches; changed my diet, lifestyle, and most importantly, changed my mindset.
As soon as I started experiencing those improvements; I knew that it was part of my calling, to share these hacks with other people… what helped me so much, and honestly, changed my entire life!!.
FEELINGS
and emotions
SECONDARY
feeding
PHYSICAL
conditioning
CALCÚLATE
FAT-BURNING HEART
RATE ZONE
Your fat-burning heart rate is at about 70 percent of your maximum heart rate.
Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
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